Stretched and stressed
The load is real. We work out what’s driving it and what you can actually change - starting smaller than you think.
Running on empty isn’t normal.
One-on-one support when chronic stress has become your normal, you are close to burnout, or recovery never quite catches up. Change what you can, rebuild capacity and measure how you’re feeling.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I’m running on empty, and pushing through isn’t working.”
“I’ve tried all the time-management techniques, but nothing works.”
“I hold it together all week, but by the weekend I’m a mess.”
“I don’t need another list of tips. I need a different way.”
How you feel is physiology too.
Mental wellbeing is shaped by more than thoughts. Sleep, circadian rhythm, nourishment, movement, illness, hormones, alcohol, chronic stress, workload, isolation and loss of agency all add to the load.
Apps
give you streaks.
Webinars
give you information.
“Just exercise more”
gives you one more task.
Each one hands you more to do. None of them lifts the load.
The missing piece: Someone helping you do it, week after week. A qualified person in your corner - a real coach who follows up.
Change you build yourself, with support and accountability, is the change that lasts.
What is a PREKURE Burnout & Stress Coach?
A PREKURE Certified Mental Health Coach: trained in lifestyle medicine and behaviour-change science, through a curriculum built by professors, doctors and health professionals. They’re the person who helps you turn what you know into what you actually do - alongside your healthcare team, never instead of it.
The goal isn’t to need us forever; it’s to get your health back in your hands.
Wherever you are with it.
Flat and stuck
Not sad exactly. Not okay either. That’s worth taking seriously - and it’s often the body’s doing, not the mind’s.
Close to burnout
If chronic workplace stress is the context, we work on load, recovery and boundaries - and we say so if the fix belongs to your workplace or your doctor.
Capacity is rebuilt through weeks of small, repeated actions. This is not a retreat or a breakthrough promise - it is one believable next step at a time.
How you’ll know it’s working.
Every programme starts by agreeing what better actually means for you. Then you measure it, with a recognised wellbeing measure, a progress review partway through and an outcome review at the end. The score is never read alone: sleep, energy and how your weeks actually feel all count. If the plan isn’t working, we say so, and we change the plan.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A stay-well plan for the next 90 days
Why this works.
Metabolic science. Behaviour change. Positive accountability. Measurable outcomes.Every programme is built on the PREKURE Metabolic & Behavioural Health Framework, and every coach is a PREKURE Certified Health Coach - trained in evidence-based behaviour change through a curriculum built by professors, doctors and health professionals.
No miracle claims, and no before-and-after photos. What we will give you: a method, a person trained to help you work it, and honesty that results vary - because they do.
Meet some of our coaches.
Sonya English
Certified PREKURE Coach
Kent Johns
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE CoachFrequently asked questions.
No, and we won’t blur that line. Therapy treats mental illness; coaching builds capacity when you’re stable and safe. Plenty of people do both.
Often, yes - if things are stable and coaching is suitable for you. If things aren’t stable right now, clinical support comes first, and we’ll say so.
If chronic workplace stress is your context, yes. We work on load, recovery and boundaries.
With a recognised wellbeing measure at the start and at the end, with a review partway through - plus sleep, energy and how your weeks actually go.
Your Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
No. You can start whenever you’re ready. Coaches work alongside your healthcare team, never instead of it.
Weeks of small, repeated actions, with a formal mid-point review. Sleep and energy often move first.
A PREKURE Burnout & Stress Coach is a PREKURE Certified Mental Health Coach: trained through a curriculum built by professors, doctors and health professionals in lifestyle medicine and behaviour-change science. They’re not a therapist, a counsellor or a personal trainer. They’re the person who helps you turn what you know into what you actually do, week after week, and they work alongside your healthcare team, never instead of it.
That depends on the coach. Generic tips you can get anywhere, free. A PREKURE Coach is a certified health coach trained through a curriculum built by professors, doctors and health professionals - and their job isn’t to hand you more advice. It’s to help you turn what you already know into what you actually do.
This is a coaching programme, not crisis care, psychotherapy or treatment for mental illness. If you or someone else is in immediate danger in New Zealand, call 111. For brief emotional support, call or text 1737.
You don’t have to do this alone. We’re here for you.
Eight questions, about two minutes. No email needed.