Using prescribed medicine
Use this window. Build the habits now, while it’s easier, so the results outlast the prescription.
You’ve lost weight before. Keeping it off is the part nobody helped you with.
One-on-one support from a PREKURE Coach: evidence-based, built around your real life. Using prescribed weight-management medicine, coming off it, or doing this without medication - the work is the same, and you shouldn’t need to do it alone.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I do well for a few weeks, then one bad day undoes it.”
“The medication is working, but I’m worried about what will happen when I stop taking the medication.”
“I’ve done every programme. I could write the meal plan myself.”
“I don’t want to be on medication forever.”
Weight is physiology, not a willpower test.
Your body regulates appetite, energy use and weight through a complex system. Food quality, sleep, stress, muscle, hormones, medicines and environment all shift it. None of what you’ve tried failed because of who you are. You are not weak. And you do not have a willpower problem.
Diets
give you rules.
Apps
give you tracking.
Experts
give you advice.
Prescribed medicines
change your appetite. They don’t build the habits that have to be there when the prescription ends.
Each one works, for a while.
The missing piece: Someone helping you do it, week after week. A qualified person in your corner - a real coach who follows up.
Change you build yourself, with support and accountability, is the change that lasts.
What is a PREKURE Coach?
A PREKURE Certified Health Coach: trained in lifestyle medicine and behaviour-change science, through a curriculum built by professors, doctors and health professionals. They’re the person who helps you turn what you know into what you actually do - alongside your healthcare team, never instead of it.
The goal isn’t to need us forever; it’s to get your health back in your hands.
Where clinician-prescribed weight-management medicine fits.
Coming off, or thinking about it
A transition you can plan for. You won’t do it alone.
Not using medication
You don’t need a prescription to do this. You need a different approach to the one that keeps failing you.
This takes work. Weeks of it, not days. If you want a promise it’ll be effortless, that’s not us. What we offer is a way of doing the work that finally holds - and someone who’ll hold you to it.
How you’ll know it’s working.
Every programme starts by agreeing what a meaningful result looks like for you. Then you actually measure it, with a progress review partway through and an outcome review at the end. Weight is never read alone: nourishment, strength, sleep and how you’re actually feeling all count. If the plan isn’t working, we say so, and we change the plan.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A practical plan for the next 90 days
Why this works.
Metabolic science. Behaviour change. Positive accountability. Measurable outcomes.Every programme is built on the PREKURE Metabolic & Behavioural Health Framework, and every coach is a PREKURE Certified Health Coach - trained in evidence-based behaviour change through a curriculum built by professors, doctors and health professionals.
No miracle claims, and no before-and-after photos. What we will give you: a method, a person trained to help you work it, and honesty that results vary - because they do.
Meet some of our coaches.
Kent Johns
Certified PREKURE Coach
Bronwyn Hudson
Certified PREKURE CoachTara O’Malley
Certified PREKURE Coach
Shelley Smith
Certified PREKURE CoachFrequently asked questions.
A PREKURE Certified Health Coach is trained through a curriculum built by professors, doctors and health professionals in lifestyle medicine and behaviour-change science. They’re not a personal trainer, a dietitian or a therapist. They’re the person who helps you turn what you know into what you actually do, week after week, and they work alongside your GP, never instead of them.
Medicine decisions sit with you and your prescriber, and we don’t cross that line. What your coach does is help with the part no prescription covers: the eating, movement, sleep and stress habits you build around whatever you and your prescriber decide.
Diets and apps give you the what, rules, targets and tracking. They leave you alone with the how: the week work blows up, the school holidays, the slow loss of steam. A PREKURE Coach is a person, not a plan. They build the approach around your actual life, adjust it when life changes, and they’re there next week to ask how it went.
Because regain is physiology, not failure. After weight loss, appetite hormones push back hard - willpower alone isn’t a match for them. What holds is different: habits built slowly, a plan that fits your life, and someone helping you keep it standing. That’s the work coaching is for.
That depends on the coach. Generic tips you can get anywhere, free. A PREKURE Coach is a certified health coach trained through a curriculum built by professors, doctors and health professionals - and their job isn’t to hand you more advice. It’s to help you turn what you already know into what you actually do.
Your Action Plan Session with your matched PREKURE Coach is free - valued at $79. The coaching programme - one-on-one coaching, scheduled check-ins, a measured outcome - starts at $490, with three programme options to choose from.
No. You can start whenever you’re ready. PREKURE Coaches work alongside your healthcare team, never instead of it - and if a medical question comes up, they’ll point you back to your doctor.
The programme runs over weeks, not days, with a formal progress review and a measured outcome at the end. You’ve likely had fast results before - that was never the problem. The point of this work is what still holds a year from now. That’s the measure we care about.
You don’t have to do this alone. We’re here to help you.
Eight questions, about two minutes. No email needed.